Well I did it! My first run since my knee hop-eration. Must have been about four months I guess since the last one and it was more of a plod than a run but a start none the less. My knee actually felt okay but I had a really bad kind of stitch pain in my lower back on the left side. My spine must be out of whack from having a bad knee for such a long time. But I ran (plodded) through the pain and managed 45 minutes. Not bad!!! I've also made some more felted heart brooches which I'm rather pleased with. So not a bad week all in all. You can see them here: www.facebook.com/renee.clothier or www.etsy.com/shop/RenJewels.
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